Ultraflex Fitness is another exercise training program that claims to be able to work every large muscle group through resistance training exercise. The exercises claim it can be done while seated, kneeling, prone and standing position. The type of exercises the ultraflex include

• Pec Fly
• Bicep Curl
• Tricep Press Down
• Seated Row
• Lat Pull Down
• Ab Crunch
• Leg Curl
• Leg Extension
• Inner Thigh