The Firm Express
The Firm Express is a fitness program that claims it can help you lose weight in 30 days, as the catch line goes “Get Thin in 30”.
The fitness program is divided into 4 different cycles one for each week
Each cycle have routines that includes both cardio and sculpting workouts. Depending on which cycle you are at you can expect to lose between 5 to 15 pounds. Each Cycle have 3, 20 minutes routines per week.
Included in the program is a 30 Day VIP Web Club Membership is The Firm Express online support which includes daily online coaching and motivation, meal plans and more workout rotational calendars.
As part of their fitness package you will receive a fitness guide which includes a nutrition guide, workout sheet and a tips and success guide to help with the fitness program.
You will also receive 4 day kick start plan, a free 7 day diet vitamin supplement and a free dvd that includes 2 bonus workouts.Click here to get started with the Firm Express