Shaun T. Focus T25 Workout
Focus T25 is workout created by Shaun T. that is designed to give you a hour workout in just 25 minutes.
There are 11 nonstop workouts focusing predominantly on cardio and mix in a few session of core workouts.
The workouts are designed so you only require to do it 5 days a week which is good for people who wants to keep their weekends free to other things.
The package includes 9 DVDs, Quick Start Guide, Nutrition Guide, Calendar, 5 Day Fast Track and Resistance Bands.
Date Reviewed:7/24/2014Reviewed By:Jodi
purchased and used Insanity..loved it so I tried Focus 25, didn't like it as much as Insanity but He waorks you hard for the entire time. I like that he provides an alternative workout if you can't quite perform the exercise. Would I refer it yes and have shared the videos with many coworkers.