Les Mills Combat

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Les Mills Combat

Les Mills Combat is a calorie buring interval training workout utilizing concepts from a range of martial arts.

There are a whole range of exercises which involves kicking, punching, blocking and striking.

There are 7 different workouts in total which includes

  1. The Basics
  2. 30 Kick Start
  3. 45 Power Kata
  4. 60 Extreme Cardio Fighter
  5. 60 Ultimate Warrior
  6. Power High Intensity Inteveral Training 1
  7. Shock Plyo High Intensity Inteveral Training 2

With these workouts you can burn upto 1000 calories.

Like all other fitness workouts a calendar, fitness and nutrition guide comes part of the program.

Where to Buy Les Mills Combat

Click here to buy Les Mills Combat at Amazon.

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