Les Mills Combat
Les Mills Combat is a calorie buring interval training workout utilizing concepts from a range of martial arts.
There are a whole range of exercises which involves kicking, punching, blocking and striking.
There are 7 different workouts in total which includes
- The Basics
- 30 Kick Start
- 45 Power Kata
- 60 Extreme Cardio Fighter
- 60 Ultimate Warrior
- Power High Intensity Inteveral Training 1
- Shock Plyo High Intensity Inteveral Training 2
With these workouts you can burn upto 1000 calories.
Like all other fitness workouts a calendar, fitness and nutrition guide comes part of the program.