Jillian Michaels Body Revolution
Each workout is about 30 minutes in length which is ideal for people who are short on time. Compare this to Rip 60, Insanity and P90X where workouts can last between 1-2 hours which for many of us is a little extreme and a major hurdle for many to do everyday.
The workouts are a mixture of resistance, weight and cardio training. You be introduced to a revolutionary technique called metabolic training which claims it integrates all of the most progressive exercise science techniques used by elite athletes.
The technique is a combintaion of plyometric, super sets, hybrid lifts, muscle splits, peripheral heart action, HIIT and functional bodyweight training combined into one. It claims it will not only burn calories but accelerate your metabolism.
Included in the program are
- 15 DVD Workouts
- Fitness Guide
- Fat Burning Meal Plan
- Resistance Cable
- 7 Day Kickstart Metabolism Guide
- 90 Day Journal
- Free 30 Day Web Club Access
For more information, click here for Jillian Michaels Body Revolution..