Fluidity

Fluidity is an fitness program and exercise equipment created by Michelle Austin based around the fitness Lotte Berk Method. According to their website there over 200,000 people who use the workout in gyms across New York.

The exercise equipment called the Fluidity bar is similar to a ballet bar that is used int the fitness program which claims it can help you lose weight, firm up and reshape your entire body.

Included in the Fluidity package includes 3 instructional workouts - a beginners, intermediate and advance workouts. You also receive additional support equipment like a ball and resistance bands for more advance moves.

Where to buy Fluidity

Click here to buy the Fluidity Bar