DDP Yoga
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DDP Yoga is brand new fitness workout created by Diamond Dallas Page a professional wrestling legend and fitness expert.
If you are looking for a traditional yoga exercise then this is not for you, it is nothing like traditional yoga.
Page said the program was designed to rebuild his shattered body from his long and painful career.
DDP Yoga is a high cardio and low impact workout. The workouts lasts between 15 minutes to 1 hour working both your upper and lower body.
It will target and strengthen your core, balance, joints and muscles.
There are 4 different levels in his program, Beginner, Intermediate, Advanced, and Extreme where each contains 15 different workouts.
The only equipment you need is a yoga mat
