The Beach Body - Body Gospel is a fitness workout created by Donna Richardson Joyner, who is fitness instructor who have starred in award-winning workouts like Buns of Steel™ and Sweating in the Spirit series.
The Body Gospel workouts all starts off with a short prayer and have been customized to the tunes of joyful gospel music. This fitness program uniquely brings together faith and fitness in order to help you to transform your body and health.
The Body Gospel consists of 6 different workouts which includes a mix of cardio and weight training programs.
Included in the pack are a fitness guide, calendar, nutrition guide, training cards, resistance bands and 24/7 online support.