Ab Rail
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AbRail features Dan Obrien and Lisa Dergan. The AbRail claims to help you achieve the perfect motion called abdominal sequencing. Meaning that your first abdominal is as good as your first.
It works by using a rail system, where you extend your arms to the glider and pull yourself up and down the rail. Helping you keep the same motion and position for everyone sit up.
Date Reviewed:7/25/2009Reviewed By:Rachel
I bought it a almost 2 years ago and i love it! i saw it all over t.v and even tho its alot of money it works if you continually use it! use it 3-4 times a week for about 5-10 mins and its a heat in your abs! If you want nice abs and are really overweight and need help i reccommend you to use it 2 times a week when you first try it out for about 2 months and do cardio also and you'll see the weight coming off and leaner abs coming to life!
Date Reviewed:1/8/2009Reviewed By:keima
I love it better when I was around 180 pounds , my didn't hurt at all. Now I am way over 200 ponds I fell the pain my my back, but guess what - my back never hurts afterwards- just after my 50th sit up. I wonder if I am lifting myself up to high?? But anyways for $150.00 it's yours. I paid over $400.00 for it. It's in very excellent condition and comes with the DVD. Just email me at ksinclair5@live.com. I live in New York. You can try it before you buy it, if you really like it... Like I do, then you just got yourself a good deal, if not just walk away0 at least you didn't waste your money- you don't loose out on nothing you bought....
Date Reviewed:12/14/2008Reviewed By:Matt
I've had my abrail for about a month, ilove it, what are the exact workouts we are ment to do though? And how much cardio, with the meals can i just eat healthy foods? And what do i do about the cardio? How many of you actually got a 6-pack? Lol Thankyou. Matt.
Date Reviewed:3/30/2008Reviewed By:Jackvf1
I tried the Ab Rail that my friend purchased about 3 months ago. I found it easy to use, and could definitely feel it working my abs. However, I've been a gym rat for several years and get just as good results using the fit ball and ab machine at the gym. I would not pay $435 for this, when there are ab exercises that can be done safely in the gym and without having to endless crunches. Talk to a personal trainer before you plunk down your hard earned cash. Or at least look on Ebay for a used one for half the price.
Date Reviewed:3/10/2008Reviewed By:Melvin Polanco
I got my abrail in august of 2007 and have been working out thru march 2008, i went thru a body transformation in the mid section. Don't listen to those who say the back hurts with the abrail, or that regular crunches can do the same because they can't. I had low body fat and was in decent shape before i started using the abrail. I was not slim since i had some body fat on my belly but the rest of my body was ok. THIS MACHINE IS NOT FOR OBESE PEOPLE. Thats why some people may say "it does nothing for me" you must have few extra pounds, or be out of shape but not be a monster expecting the abrail to help you tone your muscles, when what needs to be done is reducing the total body fat by dieting and doing cardio first. The abrail will tone your muscles under the fat and at the same time allow you to burn some of that body fat above the muscles. Sometimes the muscles can tone first after several weeks of workout, but you may not see them as much as you can feel them because the body fat has yet to be all burned. If you do it with consistency you will get rock hard abs guaranteed. They'll be visible after your fat gets burned. The less fat you have on the abdominal section, the faster you'll see the results. If you're just flat but have not abs, you can get abs in 30 days, in 90 days you'll have a 6 pack, in 6 months an 8 pack. I HAVE A SEXY 8 PACK WHICH I ACHIEVED BY WORKING OUT WITH THE ABRAIL. Yet I did have some body fat, enough to make me lose confidence, and with abrail I made it all disappear. I was 5' 10 180lbs and now I am 5'10 157lbs with a mean waste line, flat stomach with a V shape toned pelvis, with 8 visible abdominal muscles. It really works!!!
Date Reviewed:10/26/2007Reviewed By:JORGE MENDOZA
just received my abrail 6 days ago,, i have used it everyday for about 10 minutes each couple of hours,, i think it's awesome,, and it is going to work for me,, i love it and my 9 year old kid loves it too!! at first i thought it was a joke,, it felt so easy,, but the next day i understood why they kept talking about the red side..
Date Reviewed:10/11/2007Reviewed By:Alex
your back. I went from a flat flat stomach with no abs to a 6 pack in 1 1/2 months. My back hurts everytime I'm done but the results are TRUELY amazing.
Date Reviewed:8/15/2007Reviewed By:Ellen
The bench is very hard. It feels like someone is grinding a piece of board into your back when you lower yourself. You can get a better workout on a fitness ball and keep the extra money in your pocket.